Know your herbs: Ginseng

Panax Ginseng

Ginseng root from China thought to resemble a human being

Medicinal Uses: Ginseng is a slow-growing perennial plant with fleshy roots that is grown in eastern Asia mostly northern China, Korea and eastern Siberia. In much of Asia, ginseng is thought to be a revitalizer for the whole body. Besides promoting appetite, the herb is also useful in digestive problems. In its fluid form, mixed with the flavoring of your choice, it helps to cure coughs, colds and chest aches. Ginseng is also effective for lung troubles and inflammation of the urinary tract.

Ginseng is also known as an adaptogen, which means it increases the body's resistance to stress, fatigue and anxiety. It also builds energy.

There are two common kinds of ginseng: Panax ginseng, also known as Asian, Korean or Chinese ginseng and Panax quinquefolius, also called American, Canadian, or North American ginseng.

Folklore: Ginseng is thought to be a cure-all (Panax comes from the Greek word meaning 'all' and akos 'cure) because its roots are shaped like a human and it is considered one of life's necessities. It has been taken by millions of Chinese for thousands of years. Traditional Chinese Medicine recommends it for restoring deficient qi ( Ch'i or vital energy); the latter is needed to create the balance so that the body can heal itself.

Be sure to consult your physician before taking.

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