Medicinal Uses: Bilberry is a low-growing shrub that yields edible fruit. It is smaller than the blueberry, darker in color and similar in taste. During World War II, British pilots who consumed bilberry jam before flight, claimed that it improved their night vision. The U.S. Navy could not corroborate this finding. However, studies have shown that bilberry may reverse such eye disorders as macular degeneration.
Bilberry contains high levels of anthocyanin pigments which have been linked to lowered risk for diseases of the heart, cardiovascular system, eyes and cancer. The fruit is rich in anti-oxidants. The dried fruit can be used to treat indigestion and diarrhea.
The fruits can be eaten fresh or made into jams, juices or pies.
Folklore: The bilberry leaves were used to treat gastrointestinal ailments; they were also used as a tonic to prevent some infections and skin diseases. It is believed that placing bilberry in the pocket will bring truth to you and will enable you to discern the truth of what others tell you. The sixteenth century used bilberry in the treatment of bladder stones, scurvy, cough and lung disorder.
Be sure to consult your physician before using. Be warned that the fruit does lower blood sugar and can have serious effects on the insulin dependent diabetic.
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